Tuesday, July 31, 2018

A Loving Kindness Meditation ~ On Evening Bliss

Take a moment. Close your eyes.  Breathe deeply.  Let it out.  Tell yourself... 

~May I be filled with patience~
~May I have kind eyes~

~May I show others me~
May I be strong~
~May I be filled with faith~
~May I be consistent~
~May I be filled with calm~
~May I be peaceful and at ease~