Friday, July 13, 2018

Health, Fitenss, Diet ~ Sharing My Journey with You


I have been asked several times what my "secrets" are for my weight loss and diet journey.   I haven't said much, just a few things here and there.  I have been thinking about writing on this topic for awhile now, but just haven't seem to be able to always find the words.

You see, health, fitness, and diet are as unique as the individual going through it.  But there are some things that can be learned to help one grow in their knowledge that does cover all.

I am going to share with you my journey up until now and keep adding to it as I continue down this path.

Some of you may be able to relate, some may not.  But I hope there is something you can take away from it all somewhere along the way.

This journey really ramped up about 2 1/2 years ago, but it goes back further than that.  So I am going to use one day during the week to talk about this topic from my own personal experience and journey.

I encourage you to follow along and to share your thoughts and experiences along the way.

For the time being, the titles for these posts will start off with Health, Fitness, Diet and follow up with what the main theme is from the post.