Tuesday, September 11, 2018

A Loving Kindness Meditation ~ On Finding Calm

Take a moment. Close your eyes.  Breathe deeply.  Let it out.  Tell yourself... 

~May calm wash over you even in the midst of chaos~
~May you find calm inside and out~
~May you be filled with calm mentally, psychically, emotionally, spiritually~
~May calm be your grounding to carry you through~

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