Thursday, November 8, 2018
Time Change ~ Switching into Savoring the Slow
Throughout the year we are faced with moments where we can slow down, busy moments, moments where we wish we could slow down, and moments where we wouldn't mind having a fuller schedule.
Is it one of those, the grass is greener on the other side? Or, at least greener until you are standing in it, surrounded?
We have usually kept our schedule of activities, adventures, things to do pretty flexible and open. Sure, some weeks are packed from Sunday to Saturday with outings, but than we dial it back and hang closer to home for a bit.
What is keeping you from savoring slow and slowing down, more often?
As I sat there, just a few days into the daylight savings time ending (despite the extra hour, I dislike the idea of daylight savings) I am looking at the week ahead, knowing that last week we were home a lot and this week we have a full week.
And yet, I feel a sense of loss of motivation, energy, and just wanting to hunker down at home more. The lack of sun, the colder weather, the snow already flying makes me feel it even more.
I go through moments where I try to intentionally slow down, but it is usually some outside aspect or when I truly listen to my body that I make the shift. However, it is usually only a short period of time.
Here we are, closing in on the end of another year. I look back and often wonder, where did it all go and wonder why we didn't get certain things done or why did it go so fast or how are we already to November.
It seems as if time speeds up from the day after Halloween until like the middle of January. We get caught up in the hustle and bustle of holidays and season change.
But what would it look like if we instead, slowed it down and kept it slow? Refocus, reset, rest, revive
What if we changed our perspective, from how much can we get done, load the calendar, that we have to be a part of the hustle and bustle to more of a let's be in the moment, listen to ourselves to the others around us, and be okay with having some empty time slots?
What if we let this switch carry us through beyond the new year?
It has become common place to respond to the question, how are things going? with a busy, crazy, good or great. But why? Why don't we respond with an okay, alright? And why do we feel guilt for not packing the schedule tight? It is almost like a badge of honor, the more stuff we have going on the better things are, the better we look, etc.
So with this time change, as we head into the holiday season, let's change our perspective. Let's slow things down, be present, set up space for things to not be filled to the brim. Let's instead fill ourselves, loved ones around us with presence and moments.
But beyond that, let's keep it going. Let's keep this slower pace going in the year to come. Allowing for the ebb and flow of those sometimes extra busy weeks or moments, but still coming back to a slower point.
What would you do if you slowed down? How would you fill yourself, your family, your friends? How would you let go of the to do lists and just be present?
Let's make space and time for the things we truly want to fill our time slots.
*Photo credit: Encouragement at a Glance from KTIS*