Tuesday, January 15, 2019
Health & Fitness, & A New Year
It's part way through January as this post goes live, but I want you to think back to end of the year, or to New Years. Did you set any goals? Any resolutions? Any going to stop doing xyz or let go of xyz?
I know some out there started the new year, the month off strong. While I know some will keep going with what they set, I also know some (a lot) that now just a couple short weeks have given up, let it go, or haven't thought about it since.
It is just how some of us run. Some of us run on setting goals, laying them out, and working towards them. I also know some just do a resolution because, well because isn't that what we are supposed to do?
I encourage you to try to set a few attainable goals and really put forth the effort in reaching them. I love the quote, "what can you start today that your future self will thank you for?"
Well, what can you start?
It takes time to get where you are going and want to go. But you have to start where you are and actually take that first step. Because that first step can lead to another, and another, and so on.
It took time to get to the point where you are at now and it is going to take time to change, grow, and get to where you want to be.
So, how does this play into health and fitness?
Well, simply put, you have to do it little by little. Being consistent, checking in, adjusting when needed are just the basic part of changing and reaching your goals.
It takes 28 days to create a habit. So it can also be said it takes 28 days to change a habit. If you keep persisting and adjusting, you can change those habits, creating new ones.
But also remember, just throwing all in at once may not get you the end result you are hoping for or looking for.
If you are looking for, hoping for lasting change and better habits then you need to remember it takes time. So give yourself the time to get there.
What are you health and fitness goal for this year? What habits do you want to change or create? What do you want "to start today that your future self will thank you for"?
*Photo credit: google search for quote